Sleep Foundation

Daylight Savings is November 6th- don't forget to fall back
Daylight Savings is November 6th- don't forget to fall back
Daylight Savings is November 6th- don't forget to fall back
The Daylight Savings time change is  coming up November 6th at 2 am, just a little over three weeks away.  Since we are in the fall season, you will change your clocks back one hour, essentially gaining one extra hour of sleep on Saturday night (or Sunday morning). I thoug... Read More ...